Hot Vault

• Hot Vinyasa: a 60 min powerful, energetic form of yoga where one moves fluidly from one pose to the next while connecting breath to movement. Taught in a heated room to music, Hot Vinyasa builds endurance, improves flexibility, and circulation creating a feeling of ultimate relaxation.
• Hot 26 & 2: a 60 min Bikram-inspired class taught in a 100-105 degree room to replicate the temperature in India, the class consists of the same 26 poses and 2 breathing exercises. Most poses are performed twice and held between 10-60 seconds depending on the pose. The class improves discipline, mindfulness, balance, flexibility and strength.
• Warm Yin: a 60 min calm, relaxing music-based class that works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. You will leave with a feeling of peace and openness in mind and body.
• Hot Pilates: a 45 min heated class that adds unique variations to the traditional Pilates Mat class to strengthen your core, upper body, buns & thighs. This challenging class will be set to music and incorporate mini balls, stretch bands, light hand weights and optional ankle weights.
• Hot Lift: a 45 min heated total body Low Impact Fitness Training workout that tones and builds muscle in a structured format using a weighted ring and body beam. This slow burn, music-based class targets the entire body that will leave you feeling strong and empowered.